Healthy Corn Chowder

Posted in Recipes, Soups & Stews

If you love chowder as much as I do but don’t want all the cream, then here is a great recipe. It’s what I’m making for dinner (with a few omissions based on what I had in the fridge):

Ingredients:

1 medium onion, chopped
3 celery stalks, chopped
1 red/yellow or orange pepper, chopped
2 cups corn, frozen kernels ok
1 cup chicken or veggie stock
2 large potatoes, cut up into equal sizes
2 cups milk
pinch salt
pinch pepper
pinch paprika

Method:

1. heat large pot with some nonstick cooking spray to medium heat. Add in the onion, celery, peppers – stir every once and a while until tender. About 5 mins

2. Add in corn, stock, potatoes. Bring to boil, reduce heat and simmer until potatoes are tender

3. Ladle about half of it all into the blender/food processor. Add milk. Blend until smooth. All of this will make the soup nice and thick.

4. Return it all to the pot. Mix together. Reheat. Add spices.

Enjoy!

Originally posted to our NEW Cooking Made Simple blog. Go there. Visit. Add your own recipes. Subscribe.



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