I have continued my pillow saga to a new frontier – the Therapeutica Pillow is my latest acquisition.

The down pillow served me well. It was the only pillow which allowed my head to sink down far enough to release strain on my neck. But it had no support whatsoever. After two recent incidents of waking up with a twisted/tilted head (quite literally) I decided enough was enough.
Dr. Foran recommended a new type of pillow. The Therapuetica Pillow, which is made in Canada.Â
Yes, it looks crazy. The side portions are raised for side sleeping – higher than traditional so you don’t slouch your shoulders or neck. Also has cavities to ensure the jaw relaxes. The centre is contoured for back sleeping. The wedge bit is a different support from other foam pillows with the roll formation, to gently lift the neck but not strain it.
It feels weird. Slightly hard to get used to in terms of positioning. But once I’m asleep, I’m asleep. And without pain. So though I may find it uncomfortable, it is not painful. Something I cannot say for the other half dozen pillows I have tried.
I am confident I am doing something good for my neck by sleeping correctly. I am hesitant to sleep on my side still, since my last 10 minute side snooze on the old pillow caused me to go off balance by 33lbs, but my initial testing of the side sections was comfortable. Perhaps some day when my muscles are not quite so weak I’ll give side sleeping a shot.
I am tempted to also get the travel pillow, which is a mini version with only the back sleeping portion. And heavy travelers might want to consider the commuter pillow.
Tags: pillows, ergonomics, sleep posture, posture, neck pain, whiplash, neck injury, foam pillow, contour pillow, therapeutica